Why you Need Golden Milk in your Life

Turmeric is an amazing spice that has many more uses than just making delicious curries. In fact, Turmeric is good for your general health inside an out. 

I have recently written a blog about how incredible turmeric is for you and you can check it out here

You have of course by now noticed that turmeric has become a huge trend in the world of beauty and health and this is no surprise because it really is at good as the hype. 

Today I would like to talk specifically about Golden Milk. 

So what is Golden Milk?

Golden milk is a mixture of turmeric and coconut milk, so no worries no actual dairy in there. turmeric and coconut are two favourites of mine. 

What are the benefits? 

Will keep diseases at bay

Turmeric has long been used as a tonic for many diseases. Many go to it during the cold season since it is great at getting rid of viruses. 

So next time that everyone in the office is getting a cold, making yourself a nice cup of golden milk may be the solution to keeping healthy. 

Relieves coughs and colds. 

If you didn't have your delicious cup of golden milk in time and have a cough, don't worry! It can still help! 

Turmeric increases mucus production which helps flush the disease out. 

Makes your skin flawless. 

The reason more and more people are into turmeric masks is because it is amazing for your skin. It is not only really good ad slowing the ageing process but it works wonders when it comes to making your skin smooth and even toned. 

Even if you are reluctant to drink it, mixing turmeric with a little yoghurt and applying it to your skin will work wonders and you will be able to see the results from the very first day. 

Great post-workout

Turmeric is a great anti-inflammatory so it is great as a post workout smoothie. I know what you are thinking who wants a hot drink after a workout? 

Not to worry golden milk is just as delicious cold as it is warm. So next time you go to the gym try one of these is works wonders for muscle soreness.  

Gets rid of Headaches

Turmeric thins your blood, so it is no surprise that it is great when it comes to getting rid of headaches. 

So next time you are feeling a headache coming on, relax make yourself some golden milk and the pain will be gone in no time! 


The fact that golden milk is dairy free makes it as good to drink in the morning and in the evening. 

There are also so many great things that you can add to your golden milk such as ginger, that can only increase the benefits you get from it. 

If you have any golden milk recipes to share please do! I always like to try new recipes!