Why is it the best?
Well, that is easy… It’s the best because you make it into whatever you like best! And there is nothing better than sprinkling your favourite things on chocolate.
It’s that time of the year again when we all promise to change and make better choices. For most of us, those hundreds of promises will remain that… promises.
I find that it always makes things easier when the changes that you make are more general lifestyle changes as opposed to just quitting one specific thing. This also helps to cover more areas in your life and leads to a more healthy you.
We hear it all the time: “sleep is important” still many of us don’t know why. Even worse most of us still don't know how to sleep properly!
All this shouldn't be surprising since The reality is not even scientists fully understand why we sleep! That doesn't mean that we don't understand what the benefits of sleeping are (or at least most of them).
Although this November we have been quite lucky to still have quite warm and sunny days, you can no definitely feel winter upon us. The days are getting shorter and darker.
But that shouldn't bring your mood down. Autumn has its very own charm, it's quieter and still not the winter hibernation period. If you would like to know more about staying healthy in autumn go here
If you are alive and have any access to the internet you have probably been hearing a lot about turmeric and what it can do for you.
I have to say all the buzz is completely justified. There is a reason why it is called the ‘queen’ of spices. Turmeric is not only good for your health but is also a great beauty product.
When I think of autumn October is the month I’m probably thinking about. Everything about October screams autumn- the colours, the food, the celebrations.
In the UK we are lucky if we still get a couple of sunny (yet cold) days in October. Every day there are more brown leaves on the ground and the layers of clothing start multiplying.
Once again we find ourselves in the change of seasons. We leave summer behind… the time to be outside, get in touch with nature and externalise.
But nothing to feel sad about! Autumn has its own amazing charm, it's a time for introspection, to look inside. It starts to get darker earlier, so we can spend more time indoors, be a bit more introspective.... It can be in general a time of preparation.