alternative medicine

Baked Beetroot Crisps

Baked Beetroot Crisps

One of the hardest things when eating healthy is finding healthy snacks. There are however, many amazing and creative options for healthy snacks. 

Spring's Best Ingredients

Spring's Best Ingredients

Finally. 

Even though at the moment it probably feels like winter is here to stay, it is almost over. The blossoms are starting to appear on the trees.  There are flower blooms coming out everywhere. 

How to Feel your best in February

How to Feel your best in February

February is always a weird one. It always makes you feel like winter is almost over, like in a way we have gone through the worst bit. Only to discover that winter is still very much going on, and sometimes it’s even colder and wet than January. 

What you Need to be Eating in January!

What you Need to be Eating in January!

The festive season is over! Most of us probably overindulged in the celebrations and our food choices are something that we are probably not feeling so proud about.