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6 Great Foods to eat in November

6 Great Foods to eat in November

Although this November we have been quite lucky to still have quite warm and sunny days, you can no definitely feel winter upon us. The days are getting shorter and darker. 

But that shouldn't bring your mood down.  Autumn has its very own charm, it's quieter and still not the winter hibernation period. If you would like to know more about staying healthy in autumn go here

6 Amazing October Seasonal Foods

6 Amazing October Seasonal Foods

When I think of autumn October is the month I’m probably thinking about. Everything about October screams autumn- the colours, the food, the celebrations.

In the UK we are lucky if we still get a couple of sunny (yet cold) days in October. Every day there are more brown leaves on the ground and the layers of clothing start multiplying. 

Great ways to get ready for Autumn

Great ways to get ready for Autumn

Once again we find ourselves in the change of seasons. We leave summer behind… the time to be outside, get in touch with nature and externalise. 

But nothing to feel sad about! Autumn has its own amazing charm, it's a time for introspection, to look inside. It starts to get darker earlier, so we can spend more time indoors, be a bit more introspective.... It can be in general a time of preparation.