holistic health

Asian inspired Roasted Cauliflower

Asian inspired Roasted Cauliflower

As long as I can remember cauliflower was basically the most boring ingredient out there. It was either boiled or smothered in cheese and maybe sometimes the most adventurous ones out there would eat it raw with some dip. 

The Best Chocolate Barks You Will Ever Make 

The Best Chocolate Barks You Will Ever Make 

Why is it the best? 

Well, that is easy… It’s the best because you make it into whatever you like best! And there is nothing better than sprinkling your favourite things on chocolate. 

The Best Beetroot Hummus

The Best Beetroot Hummus

Hummus is such a great snack. It has high levels of protein and fibre and is is also very simple to make yourself. This recipe also contains beetroots which give it a great colour, flavour and also even more health benefits!

4 ingredient Coconut Strawberry Nice Cream

4 ingredient Coconut Strawberry Nice Cream

There’s still some summer sunshine left (kind of) so this ‘Nice Cream’ represented the perfect summer snack. Nice cream is dairy free and much lower in sugar than a regular ice cream… and tastes great! It’s vegan friendly and simple to make with only 4 ingredients.4 ingredient Coconut Strawberry Nice Cream

Baked Beetroot Crisps

Baked Beetroot Crisps

One of the hardest things when eating healthy is finding healthy snacks. There are however, many amazing and creative options for healthy snacks. 

5 Reasons why Strawberries are Amazing for You.

5 Reasons why Strawberries are Amazing for You.

Some of my earliest childhood memories are picking strawberries in the summer. In the UK, the standout fruit of the summer is locally grown and sourced strawberries. I may be biased on this one, however, I really think strawberries in the UK are the best when it comes to flavour!

Spring's Best Ingredients

Spring's Best Ingredients

Finally. 

Even though at the moment it probably feels like winter is here to stay, it is almost over. The blossoms are starting to appear on the trees.  There are flower blooms coming out everywhere. 

How to Feel your best in February

How to Feel your best in February

February is always a weird one. It always makes you feel like winter is almost over, like in a way we have gone through the worst bit. Only to discover that winter is still very much going on, and sometimes it’s even colder and wet than January. 

What you Need to be Eating in January!

What you Need to be Eating in January!

The festive season is over! Most of us probably overindulged in the celebrations and our food choices are something that we are probably not feeling so proud about. 

My Chia Pudding Recipe

My Chia Pudding Recipe

Chia puddings are one of those very rare things that are really healthy but actually feel like a treat. Different to other healthy snacks they are not only easy but very fast to make. So there is no excuse to make not make these.