meditation

5 Ways to get Healthy this New Year!

5 Ways to get Healthy this New Year!

It’s that time of the year again when we all promise to change and make better choices. For most of us, those hundreds of promises will remain that… promises. 

I find that it always makes things easier when the changes that you make are more general lifestyle changes as opposed to just quitting one specific thing. This also helps to cover more areas in your life and leads to a more healthy you. 

Great ways to get ready for Autumn

Great ways to get ready for Autumn

Once again we find ourselves in the change of seasons. We leave summer behind… the time to be outside, get in touch with nature and externalise. 

But nothing to feel sad about! Autumn has its own amazing charm, it's a time for introspection, to look inside. It starts to get darker earlier, so we can spend more time indoors, be a bit more introspective.... It can be in general a time of preparation.