naturalhealth

Baked Beetroot Crisps

Baked Beetroot Crisps

One of the hardest things when eating healthy is finding healthy snacks. There are however, many amazing and creative options for healthy snacks. 

What you Need to be Eating in January!

What you Need to be Eating in January!

The festive season is over! Most of us probably overindulged in the celebrations and our food choices are something that we are probably not feeling so proud about. 

My Chia Pudding Recipe

My Chia Pudding Recipe

Chia puddings are one of those very rare things that are really healthy but actually feel like a treat. Different to other healthy snacks they are not only easy but very fast to make. So there is no excuse to make not make these. 

5 Reasons Why You Need Chia Seeds in Your Life.

5 Reasons Why You Need Chia Seeds in Your Life.

For a while now people have been going crazy for chia seeds. You can add them to smoothies, make chia puddings (my recipe coming soon!) and even put them in your drinking water. It is just one of those things that you can be very creative with. 

6 Great Foods to eat in November

6 Great Foods to eat in November

Although this November we have been quite lucky to still have quite warm and sunny days, you can no definitely feel winter upon us. The days are getting shorter and darker. 

But that shouldn't bring your mood down.  Autumn has its very own charm, it's quieter and still not the winter hibernation period. If you would like to know more about staying healthy in autumn go here