sleep

5 Ways to get Healthy this New Year!

5 Ways to get Healthy this New Year!

It’s that time of the year again when we all promise to change and make better choices. For most of us, those hundreds of promises will remain that… promises. 

I find that it always makes things easier when the changes that you make are more general lifestyle changes as opposed to just quitting one specific thing. This also helps to cover more areas in your life and leads to a more healthy you. 

What Makes Sleep so Important?

What Makes Sleep so Important?

We hear it all the time: “sleep is important” still many of us don’t know why. Even worse most of us still don't know how to sleep properly! 

All this shouldn't be surprising since The reality is not even scientists fully understand why we sleep! That doesn't mean that we don't understand what the benefits of sleeping are (or at least most of them).