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What you Need to be Eating in January!

What you Need to be Eating in January!

The festive season is over! Most of us probably overindulged in the celebrations and our food choices are something that we are probably not feeling so proud about. 

Great ways to get ready for Autumn

Great ways to get ready for Autumn

Once again we find ourselves in the change of seasons. We leave summer behind… the time to be outside, get in touch with nature and externalise. 

But nothing to feel sad about! Autumn has its own amazing charm, it's a time for introspection, to look inside. It starts to get darker earlier, so we can spend more time indoors, be a bit more introspective.... It can be in general a time of preparation.