The festive season is over! Most of us probably overindulged in the celebrations and our food choices are something that we are probably not feeling so proud about.
It’s that time of the year again when we all promise to change and make better choices. For most of us, those hundreds of promises will remain that… promises.
I find that it always makes things easier when the changes that you make are more general lifestyle changes as opposed to just quitting one specific thing. This also helps to cover more areas in your life and leads to a more healthy you.